A Brief History on the Paleo Diet
Welcome to the world of paleo! The paleo diet goes by many different names: the Caveman diet, Stone Age diet, and hunter-gatherer diet. Short for “paleolithic”, this diet is based on the foods our human ancestors ate, especially before the Neolithic Revolution.
What Can You Eat on the Paleo Diet?
The paleo diet is a high-meat, high-fiber diet. Here’s a general list of what you can eat on the paleo diet: